Weigh In record (no journal entry) for 06 November 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1633 kcal
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Fat: 28.50g | Prot: 68.31g | Carb: 275.91g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Spezi Spezi Energy, McDonald's Latte Macchiato (Grande), Salzkartoffeln, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Honigmelonen, Frischkäse (Fettfrei), Kürbiskernbrötchen, Gut & Günstig Delikatess Rotkohl, Bäcker Bachmeier Bayerische Stangerl. more...
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3123 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Showering - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Swimming (moderate) - 40 minutes. more...
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losing 13.9 lb a week
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