Weigh In record (no journal entry) for 06 November 2017
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287.7 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1472 kcal
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Fat: 60.04g | Prot: 85.26g | Carb: 147.48g.
Lunch: Viva Vital Hähnchen-Filetstreifen, Rote Paprika, Avocado, Grafschafter Vollkornbrot (56g). Dinner: Costa Pizza Meeresfrüchte. more...
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gaining 8.5 lb a week
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