Weigh In record (no journal entry) for 06 November 2017
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154.8 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1750 kcal
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Fat: 98.11g | Prot: 57.39g | Carb: 162.79g.
Breakfast: Dolce Gusto Café Au Lait, Äpfel, Cocktailtomaten, Frischkäse, Prünte Vollkorn-Schwarzbrot. Lunch: Kartoffelauflauf, REWE Pfannen Frikadelle. Dinner: Gut & Günstig Salami Sticks. Snacks/Other: Schlagsahne, Italia Eis-Dessert Tiramisu. more...
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losing 3.1 lb a week
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