Weigh In record (no journal entry) for 05 November 2017
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155.2 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1952 kcal
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Fat: 80.17g | Prot: 75.51g | Carb: 242.25g.
Breakfast: Leberwurst, Aldi Kochschinken, Nutella Nutella, Weizenbrötchen, Dolce Gusto Café Au Lait. Lunch: Iglo Rahm-Spinat, Aldi Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Leberwurst, Gut & Günstig Salami Sticks, Wasa Sesam Knäckebrot (30g). Snacks/Other: Coca-Cola Coca-Cola, Apfelmuffin, Dolce Gusto Dallmayer Crema D'oro. more...
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gaining 3.1 lb a week
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