Weigh In record (no journal entry) for 03 November 2017
|
147.0 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 November 2017:
|
1941 kcal
|
Fat: 42.37g | Prot: 56.08g | Carb: 225.64g.
Breakfast: Radeberger Lachsschinken, Philadelphia Kräuter, Wonnemeyer Antipasti Creme Kirsch-Paprika, Gekochtes Ei, Trader Joe's Birnen, REWE Bäcker Brötchen, Salami. Lunch: Reis (Gekocht), Asia Spezialitäten Chop Suey. Snacks/Other: Krombacher Bier, K-Classic Wafer-Star. more...
|
|
2010 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingvader's weight history
|