Weigh In record (no journal entry) for 03 November 2017
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120.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2484 kcal
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Fat: 115.94g | Prot: 89.76g | Carb: 273.21g.
Breakfast: Asian Pears, Bananas. Dinner: Enoki Mushrooms, Beef Noodle Soup (Canned, Condensed), Cucumber Salad with Oil and Vinegar, Tomato Beef with Noodle Soup (Canned, Condensed), Pork Fried Dumpling, Plain Waffle. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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1456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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