Weigh In record (no journal entry) for 02 November 2017
|
165.1 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
1344 kcal
|
Fat: 34.34g | Prot: 142.26g | Carb: 121.50g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Tangerinen (Mandarinen), Heidelbeeren, Milbona Reine Buttermilch, Magerquark. Lunch: Blumenkohl, Banane, Mangos, Bamboo Garden Kokosmilch Cremig, Aldi Putenbrustfilet, Edeka Geflügelsalami, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Haribo Frösche, Aldi Vollkorn Knäckebrot, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Bodystuff LC pro 80. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silkesb's weight history
|