Weigh In record (no journal entry) for 01 November 2017
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285.9 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2243 kcal
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Fat: 109.38g | Prot: 169.89g | Carb: 137.15g.
Breakfast: Lidl Kochschinken, Gekochtes Ei, Penny Markt Körniger Frischkäse, Vollkornsemmel. Lunch: Olivenöl, Grüne Brechbohnen, K-Classic Kartoffel Knödel Halb & Halb, Knusprige Ente. Dinner: Alpenmark Bayerischer Limburger Leicht, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Brezenstange. more...
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losing 3.1 lb a week
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