Weigh In record (no journal entry) for 01 November 2017
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148.2 lb
Lost so far: 31.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1885 kcal
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Fat: 99.30g | Prot: 86.11g | Carb: 159.93g.
Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (50g), Rote Tomaten, Avocado. Lunch: Ponnath Delikatess Putenbrustfilet Roulade, Almette Alpenfrischkäse Balance Schnittlauch, Harzer Harzer Käse, Trader Joe's Vollkorn Knäckebrot. Dinner: Mandarine, Hähnchenkeule Fleisch, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Pfennigs Kartoffelsalat. Snacks/Other: Pflaumenkuchen, Mohnkuchen. more...
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2265 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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