Weigh In record (no journal entry) for 31 October 2017
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148.2 lb
Lost so far: 31.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1458 kcal
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Fat: 70.74g | Prot: 77.12g | Carb: 123.33g.
Breakfast: Limito Premium Räucher-Lachs, Freihofer Gourmet Trüffel-Leber-Pastete, Kaffee mit Milch, Zwiebeln, Aldi Eiweißbrot (50g), Rote Tomaten, Feinkäserei Frischkäse Kräuter 15% Fett, Rührei. Dinner: Gemischter Salat mit Dressing, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: GutBio Tomaten-Gemüse-Saft, Tomaten, Weintrauben. more...
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1919 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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