|
schönen Feiertag euch 😊
|
138.7 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1466 kcal
|
Fat: 39.60g | Prot: 51.20g | Carb: 195.26g.
Breakfast: Rapunzel Datteln ohne Stein, Banane, Äpfel, Alnatura Soja-Reis Drink Natur, Alnatura Haferflocken, DM Leinsamen Geschrotet, Chia-Samen. Lunch: REWE Beste Wahl Kokosmilch, REWE Beste Wahl Blattspinat, Taifun Tofu Natur, Zwiebeln, Bio Planete Olivenöl Fruchtig, Hokkaido Kürbis, Alnatura Rote Linsen. Dinner: Augustiner Lagerbier Hell. Snacks/Other: Äpfel. more...
|
losing 0.8 lb a week
|
 Comments
31 Oct 17 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Käte123's weight history
|