Weigh In record (no journal entry) for 29 October 2017
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244.7 lb
Lost so far: 25.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2705 kcal
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Fat: 71.25g | Prot: 93.86g | Carb: 368.95g.
Breakfast: Frisch Gepresster Orangensaft, Möhren, TiP H-Vollmilch 3,5%, Vitasia Erdnussöl, Rote Paprika, Basmati-Reis, Milch (Vollmilch). Lunch: Milbona Fettarmer Joghurt Brombeere 1,8 % Fett. Dinner: Iglo Fischstäbchen, Meerrettich Senf, Kartoffeln, Olivenöl, Ocean Sea Ocean Sea Panierte Kabeljauportionenn. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Punica Multivitamin 17+4, Milch (Vollmilch). more...
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gaining 0.6 lb a week
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