Weigh In record (no journal entry) for 28 October 2017
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149.0 lb
Lost so far: 30.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2335 kcal
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Fat: 60.74g | Prot: 79.91g | Carb: 252.64g.
Breakfast: Rührei, Kaffee mit Milch, Tomaten, Aldi Eiweißbrot (50g), Mandarine. Lunch: Ofterdinger Bulgursalat mit Kichererbsen und Kidneybohnen, GutBio Tomaten-Gemüse-Saft. Dinner: Aldi Fusilli, Delikato Tomatenmark, Zwiebeln, Tillman's Suppenfleisch, Aldi Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe. Snacks/Other: Ja! Feine Salzstangen (30g), Weißwein, Gin Tonic, Sun Rice Crunchy Nuss, Pflaumen. more...
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2428 kcal
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Activities & Exercise:
Bowling - 2 hours, Zumba - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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