Weigh In record (no journal entry) for 26 October 2017
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149.9 lb
Lost so far: 29.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1778 kcal
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Fat: 64.78g | Prot: 83.21g | Carb: 191.91g.
Breakfast: Kaffee mit Milch, Tomaten, Aldi Eiweißbrot (50g), Avocado, Feinkäserei Frischkäse Kräuter 15% Fett, Aldi Räucherlachs. Lunch: Aldi Hinterkochschinken, Rote Paprika, Cucina Pizzateig mit Tomatensoße, Aldi Mozzarella Leicht, Champignons, King's Crown Sonnenmais, Gelbe Paprika, Ener Bio Agavendicksaft Dunkel, Mandarine, Granatapfel, Aldi Trauben Kernlos, Banane, Äpfel. Dinner: Chardonnay, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Egger Sportgummi. more...
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2285 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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