Weigh In record (no journal entry) for 24 October 2017
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155.9 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1300 kcal
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Fat: 83.04g | Prot: 57.23g | Carb: 76.62g.
Breakfast: Gekochtes Ei, Leberwurst, Roggen Knäckebrot, Dolce Gusto Café Au Lait . Lunch: Thermomix Würziger Gemüsetopf. Dinner: Bavaria Blu Blauschimmelkäse, Gut & Günstig Lachsschinken, Ofterdinger Eiersalat, Harry Mehrkornbrötchen (70g), Hartgekochtes Ei. Snacks/Other: Sontner Frucht Joghurt Kirsche, Dolce Gusto Café Au Lait . more...
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steady weight
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