Weigh In record (no journal entry) for 23 October 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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761 kcal
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Fat: 26.65g | Prot: 32.80g | Carb: 96.81g.
Breakfast: Zentis Belmandel, Normaler Kaffee, K-Classic Frischkäsezubereitung Light Kräuter, Mehrkornbrötchen, Dulano Hähnchen Kochschinken. Lunch: Langnese Nogger. Snacks/Other: Dulano Hähnchen Kochschinken, K-Classic Frischkäsezubereitung Light Kräuter, Mehrkornbrötchen. more...
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losing 1.5 lb a week
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