Weigh In record (no journal entry) for 21 October 2017
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1929 kcal
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Fat: 103.28g | Prot: 70.28g | Carb: 178.21g.
Dinner: Wagner Piccolinis Drei Käse. Snacks/Other: Milka Noisette, Dolce Gusto Cappuccino. more...
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losing 2.1 lb a week
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Shmuel_Rosental's weight history
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