Weigh In record (no journal entry) for 17 October 2017
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157.2 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1139 kcal
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Fat: 40.05g | Prot: 49.86g | Carb: 142.56g.
Breakfast: Banane, Schinken (Extra mager), Bresso Feine Kräuter, REWE Vollkornbrot Geschnitten , Dolce Gusto Café Au Lait , Dolce Gusto Café Au Lait . Lunch: Beste Ernte Apfel-Rotkohl, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bresso Feine Kräuter, Roggen Knäckebrot. Snacks/Other: Sun Snacks Cracker Classic, Äpfel. more...
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losing 1.9 lb a week
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