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trotz 40 Bahnen schwimmen 😣
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292.8 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1966 kcal
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Fat: 73.61g | Prot: 117.08g | Carb: 205.23g.
Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Gekochtes Ei, Champignons Frisch. Dinner: Costa Pizza Meeresfrüchte. Snacks/Other: Asia Spezialitäten 12 Sushi. more...
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gaining 4.6 lb a week
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