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Guten morgen :) einen guten Wochenstart wünsche ich euch :)
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1849 kcal
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Fat: 61.51g | Prot: 75.72g | Carb: 252.81g.
Breakfast: Alnatura Haferdrink, Alnatura Haferflocken, Veganz Protein Shake Super Berries, DM Leinsamen Geschrotet, Chia-Samen, Chiquita Banane, Äpfel. Lunch: Provamel Soya Cuisine, REWE Beste Wahl Blattspinat, BioBio Rote Beete Gekocht, Gekochte, Trockene Kichererbsen, Zucchini, Taifun Tofu Natur, REWE Kartoffeln, REWE Porree, Bio Planete Olivenöl Fruchtig. Dinner: BioBio Rote Beete Gekocht, REWE Avocado, Taifun Tofu Natur, Bohlsener Mühle Saatenbrot. Snacks/Other: Banane, Äpfel, Äpfel, Äpfel. more...
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steady weight
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