Weigh In record (no journal entry) for 10 October 2017
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152.8 lb
Lost so far: 26.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1902 kcal
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Fat: 77.65g | Prot: 99.34g | Carb: 193.13g.
Breakfast: Pflaumen, Alpro Mandeldrink - Original, Ener Bio Agavendicksaft Dunkel, Alesto Kalifornische Walnusskerne, Noats Porridge Pflaume Apfel Zimt, Feigen, Edeka Haferdrink. Lunch: Purland Schweinegulasch, Nudeln (Gekocht). Dinner: Aldi Hummus Pikant, Trader Joe's Vollkorn Knäckebrot, DM Bio Paprika Hanf Aufstrich, Edeka Räucherlachs in Scheiben Geschnitten, Edeka Eiweißbrot, Ofterdinger Bulgursalat mit Kichererbsen, Peperoni und Kräutern. Snacks/Other: Trader Joe's Knäcke Mini Sour Cream, Weintrauben. more...
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2292 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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steady weight
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