Weigh In record (no journal entry) for 10 October 2017
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294.3 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1319 kcal
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Fat: 23.09g | Prot: 79.96g | Carb: 192.59g.
Lunch: Chef Select To Go Sushi Box Nishi. Dinner: Be Light Frischkäse 4% Fett, Baguette, Berger Antipasto Schinken. more...
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losing 15.4 lb a week
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