Weigh In record (no journal entry) for 09 October 2017
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296.5 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1640 kcal
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Fat: 82.27g | Prot: 113.52g | Carb: 108.10g.
Lunch: Lidl Gratinkäse, Roggenbrot, Aldi Gourmet Rohschinken. Dinner: Barbecue-Soße, Baguette, Grillmeister Spare Ribs Barbecue. more...
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steady weight
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