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H-G.
Journal
09 Oct 17
H-G.'s Journal, 09 October 2017
H-G.'s Profile
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Weigh In record (no journal entry) for 09 October 2017
208.8 lb
Lost so far:
5.1 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1222 kcal
Fat: 52.75g | Prot: 92.13g | Carb: 93.59g.
Breakfast:
Vollkornbrot, Kaffee (Gemahlen), Wurstaufschnitt.
Lunch:
Wurstaufschnitt, Roggenmischbrot.
Dinner:
Aldi Lammfilet, Gemischte Blattsalate.
more...
3053 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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H-G.'s weight history
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