Weigh In record (no journal entry) for 09 October 2017
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2006 kcal
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Fat: 74.00g | Prot: 132.52g | Carb: 158.92g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Dolce Gusto Cappuccino. Lunch: Salat mit Putenstreifen. Dinner: Aldi Rinder-Rumpsteak. Snacks/Other: Moser Roth Bourbon Vanille. more...
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losing 20.1 lb a week
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Shmuel_Rosental's weight history
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