Weigh In record (no journal entry) for 08 October 2017
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1862 kcal
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Fat: 122.96g | Prot: 111.40g | Carb: 72.83g.
Breakfast: Zimbo Zwiebelmett, Ofterdinger Alaska-Seelachs-Brotaufstrich, Oopsie. Lunch: Kiwi, Kölln Haferflocken, Gut & Günstig Speise Quark 20% Fett, Chia-Samen. Dinner: Seeberger Mandeln, Harter Parmesan, Gekochtes Ei, Aldi Rahmspinat. Snacks/Other: Pommes Frites (aus Tiefkühlware), Frikadelle. more...
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2060 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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losing 4.6 lb a week
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