Weigh In record (no journal entry) for 07 October 2017
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152.8 lb
Lost so far: 26.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1756 kcal
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Fat: 58.80g | Prot: 101.07g | Carb: 190.63g.
Breakfast: Kaffee mit Milch, Alpro Hafermilch, My Muesli Best Protein Müsli, Weintrauben, Pflaumen, Banane. Lunch: Edeka Mini Apfeltaschen, Kattus Ajvar Pikant, Bautz'ner Brutzel Sauce Chili-Senf, Aldi Hähnchenbrustfiletstücke Mexiko. Dinner: Ikea Senap Mild, Borchers Kokosöl Kaltgepresst, Karotten, DM Bio Vollkorn Farfalle, Rama Cremefine wie Crème Fraîche, Edeka Alaska Seelachs-Filets. Snacks/Other: Davert Lentil Chips Sweet Oriental, Rote Tomaten, Edeka Räucherlachs in Scheiben Geschnitten, Trader Joe's Knäcke Mini Sour Cream, Ikea Kakor Hallon, Rotkäppchen Sekt Halbtrocken. more...
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2154 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Zumba - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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