Weigh In record (no journal entry) for 06 October 2017
|
208.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
1327 kcal
|
Fat: 39.61g | Prot: 67.22g | Carb: 188.62g.
Breakfast: Mixed Vegetables (Frozen), Fit & Active Turkey Hotdog, Mustard, Great Value Hot Dog Buns. Lunch: Mixed Vegetables (Frozen), Fresh Pasta (Cooked), Baked or Fried Breaded or Floured Beef Steak. Dinner: Mixed Vegetables (Frozen), Regular Mayonnaise, My Essentials Sliced Cooked Ham, Lettuce, Whole Wheat Bread. Snacks/Other: Pears, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrh1964's weight history
|