Weigh In record (no journal entry) for 06 October 2017
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294.3 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1939 kcal
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Fat: 95.75g | Prot: 118.26g | Carb: 140.91g.
Breakfast: Speck, Camembert, Milbona Butterkäse, Hartgekochtes Ei, Aldi Kochschinken, Butter, Laschinger Skandinavischer Räucherlachs, Semmel, Semmel. Dinner: Getoastetes Weißbrot, Hofmaier Hauchfein Kochschinken, Lidl Gratinkäse. Snacks/Other: Erasco Weiße Bohnen-Eintopf. more...
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gaining 1.0 lb a week
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