Weigh In record (no journal entry) for 02 October 2017
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1226 kcal
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Fat: 27.75g | Prot: 65.86g | Carb: 189.60g.
Breakfast: Fit & Active Turkey Hotdog, Mustard, Great Value Hot Dog Buns, Mixed Vegetables (Frozen). Lunch: Mixed Vegetables (Frozen), Chicken Breast, Fresh Pasta (Cooked). Dinner: Mixed Vegetables (Frozen), Whole Wheat Bread, Regular Mayonnaise, Lettuce. Snacks/Other: Multigrain Bread, Apples. more...
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losing 7.0 lb a week
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