Weigh In record (no journal entry) for 02 October 2017
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152.3 lb
Lost so far: 26.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1531 kcal
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Fat: 34.13g | Prot: 69.60g | Carb: 232.70g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Géramont Le Snack, Aldi Lachsschinken, TiP Frischkäse Zubereitung Schnittlauch, Feinkäserei Paprika-Chili Rolle, REWE Bäcker Brötchen, Äpfel, Kaffee mit Milch. Lunch: Asia Green Garden Thai Curry-Cremesuppe. Dinner: TiP Apfelschorle, Immergrün Thai Chicken Salat (Groß), Nigiri Thunfisch, Nigiri Lachs, Thunfisch Maki, California Rollen, Lachs Maki. Snacks/Other: Pflaumen. more...
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2293 kcal
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Activities & Exercise:
Working - 8 hours, Stairs (Climbing Stairs) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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