Weigh In record (no journal entry) for 02 October 2017
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157.6 lb
Lost so far: 0.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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372 kcal
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Fat: 3.95g | Prot: 21.78g | Carb: 62.27g.
Breakfast: Netto American Style Vollkorn Sandwich, Kaufland Frischkäsezubereitung Light, K-Classic Frischkäsezubereitung Light Kräuter, Normaler Kaffee, Erdbeer-Rhabarber-Marmelade (Eigenee), B.V.W. Hähnchenbrust. Snacks/Other: K-Classic Frischkäsezubereitung Light Kräuter, B.V.W. Hähnchenbrust, Grafschafter Roggenmischbrot. more...
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losing 4.2 lb a week
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