Weigh In record (no journal entry) for 30 September 2017
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293.4 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2729 kcal
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Fat: 133.57g | Prot: 142.31g | Carb: 221.19g.
Lunch: Parmesan (Gerieben), Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Erbsen & Karotten, Schinken (Extra mager), Spaghetti. Dinner: KFC Pommes Frites (Mittel), Cordon Bleu. Snacks/Other: Apfelkuchen. more...
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losing 10.8 lb a week
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