Weigh In record (no journal entry) for 29 September 2017
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156.1 lb
Lost so far: 23.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1772 kcal
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Fat: 101.44g | Prot: 97.36g | Carb: 120.03g.
Breakfast: Rote Tomaten, Avocado, Edeka Eiweißbrot, Kaffee mit Milch. Lunch: Spreewaldrabe Knoblauchgurken, Asia Green Garden Thai Curry-Cremesuppe. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Hamburger Buns, Edeka Rinderhackfleisch, Lisani Chester, Delikato Tomaten Ketchup Leicht, Kraft Miracel Whip Balance. Snacks/Other: Veganz Wirsing Chips, Weintrauben. more...
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1754 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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