Weigh In record (no journal entry) for 27 September 2017
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1199 kcal
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Fat: 30.71g | Prot: 55.00g | Carb: 188.22g.
Breakfast: Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Baked or Fried Breaded or Floured Beef Steak. Lunch: Mixed Vegetables (Frozen), Great Value Hot Dog Buns, Turkey Hotdog, Mustard. Dinner: Mixed Vegetables (Frozen), Regular Mayonnaise, My Essentials Sliced Cooked Ham, Lettuce, Whole Wheat Bread. Snacks/Other: Apples, Apples. more...
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losing 3.5 lb a week
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