Weigh In record (no journal entry) for 27 September 2017
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190.3 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1962 kcal
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Fat: 59.27g | Prot: 127.40g | Carb: 227.75g.
Breakfast: Multipower Formula 80 Chocolate, Milbona Skyr Pur, Pink Lady Äpfel, Bio-Zentrale Maiswaffeln, Multipower Formula 80 Chocolate, Büsch Nussecke. more...
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losing 0.3 lb a week
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