Weigh In record (no journal entry) for 24 September 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1897 kcal
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Fat: 70.65g | Prot: 48.16g | Carb: 220.59g.
Breakfast: Vollkornbrötchen, Gutes Land Körniger Frischkäse (Halbfettstufe), Linessa Light Butter, Gekochtes Ei. Lunch: Schafskäse, Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Las Cuarenta Spanische Oliven, Chef Select Focaccia Käse & Paprika. Dinner: Nordthy Hotdog Brötchen. Snacks/Other: Candies World Holländische Lakritz Bären, Chardonnay, Apfeltorte. more...
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losing 4.6 lb a week
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