Weigh In record (no journal entry) for 21 September 2017
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176.4 lb
Lost so far: 18.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1792 kcal
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Fat: 92.21g | Prot: 74.68g | Carb: 156.31g.
Breakfast: Coburger Butterkäserolle, Milkana Schmelzkäse Sahne, Herzberger Vollkornbrötchen, Herzberger Vollkornbrötchen, Arla Kaergarden Ungesalzen, Arla Kaergarden Ungesalzen. Dinner: McDonald's Pommes Frites (Groß), Coca-Cola Coca-Cola Zero, McDonald's Signature Classic Beef. more...
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losing 0.6 lb a week
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Thorsten_Neubauer's weight history
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