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unglaublich
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2038 kcal
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Fat: 95.54g | Prot: 70.62g | Carb: 202.22g.
Breakfast: Bananen, Marmelade, Vollkorntoast, Milbona Quark Magerstufe, Milch 1,5%, TiP Reine Buttermilch. Lunch: Kania Fix für Salatsauce Küchenkräuter, Linessa Light Butter, Olivenöl, Tomaten, Florette Feldsalat, Weiße Champignons (Gebraten), Gekochtes Ei, Lidl Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schafskäse. Snacks/Other: Chardonnay, Candies World Holländische Lakritz Bären, Conradl Apfel-Streuselkuchen. more...
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2094 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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