Weigh In record (no journal entry) for 20 September 2017
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156.5 lb
Lost so far: 22.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1747 kcal
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Fat: 62.61g | Prot: 132.04g | Carb: 162.00g.
Breakfast: RUF Porridge Blueberry Yoghurt. Lunch: Reis (Gekocht), Tzatziki, Gut & Günstig Gyros. Dinner: Feinkäserei Frischkäse Kräuter 15% Fett, Harzer Harzer Käse, Trader Joe's Vollkorn Knäckebrot, Top Mare Pfeffer Makrelenfilet, Rote Tomaten, Edeka Hähnchenfleisch in Aspik, Aldi Deutsches Corned Beef, Homann Herzhafter Champignonsalat mit Kräutern, Lyttos Schafmischkäse, Lidl Sonnenbatzen. Snacks/Other: Trader Joe's Knäcke Mini Sour Cream, Weintrauben. more...
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1759 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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