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delahunt
Journal
19 Sep 17
delahunt's Journal, 19 September 2017
delahunt's Profile
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Weigh In record (no journal entry) for 19 September 2017
183.0 lb
Lost so far:
39.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2017:
1820 kcal
Fat: 24.96g | Prot: 213.31g | Carb: 170.45g.
Breakfast:
Hofmaier Geflügel Bierschinken, Hähnchenbrustfilet, Freshona Cornichons, Arla Skyr Vanille, Kaufland Speisequark Magerstufe, Dr. Oetker Rote Grütze, Kaufland Milchbrötchen.
more...
2057 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
losing 1.5 lb a week
6 Supporters
Support
Comments
Toll, wieder dem Ziel ein Stückchen näher !
19 Sep 17 by member:
ChipBobo
👍
19 Sep 17 by member:
Luise Freiheit
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