Weigh In record (no journal entry) for 17 September 2017
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156.7 lb
Lost so far: 22.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1518 kcal
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Fat: 60.63g | Prot: 95.47g | Carb: 145.27g.
Breakfast: DM Bio Paprika Hanf Aufstrich, Aldi Nord Lachsforelle, Zitronensaft, Rispentomaten, Kaffee mit Milch, Korn Mühle Kerniges Vollkornbrot, Rührei. Lunch: Pflaumen, Kühlmann Thai-Nudelsalat mit Gebratenem Putenfleisch. Dinner: Bautz'ner Brutzel Sauce Barbecue, Delikato Knoblauch Dressing, Radieschen, Gourmet Feigen-Senf, Meine Metzgerei Frische Bratwurst Grob, Liakada Paprika-Ajvar Scharf, Bautz'ner Brutzel Sauce Knoblauch, Grill Time Hähnchen Minutensteaks Mediterran, Salatgurke, Grüne Paprika, Rote Paprika, Gelbe Paprika. Snacks/Other: Kaffee mit Milch, Haribo Fruitmania Berry, Balcerzak Original Polnische Krakauer, DM Bio Paprika Hanf Aufstrich, Radieschen. more...
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1762 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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