Weigh In record (no journal entry) for 17 September 2017
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2215 kcal
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Fat: 58.91g | Prot: 85.31g | Carb: 318.63g.
Breakfast: Alnatura Tomaten Stücke Natur, Provamel Soya Natural Zero, Chiquita Banane, Äpfel, Alnatura Soja-Reis Drink Natur, Alnatura Haferflocken. Lunch: Bio Planete Olivenöl Fruchtig, Tomaten, Alnatura Tomaten Stücke Natur, Taifun Räuchertofu Klassik, Zwiebeln, Möhren, DM Bio Dinkel Vollkorn Locken. Dinner: Taifun Räuchertofu Klassik, Green Heart Schnittlauch Bio-Frischcreme, REWE Frei von Saatenbrot. Snacks/Other: DM Bio Apfelsaft Naturtrüb, DM Bio Datteln. more...
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gaining 1.5 lb a week
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