Weigh In record (no journal entry) for 16 September 2017
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297.2 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1587 kcal
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Fat: 76.83g | Prot: 121.80g | Carb: 101.24g.
Breakfast: Himbeeren. Lunch: Tomaten, Ei, Rote Zwiebeln, Aldi Braune Champignons, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Baguette, Aldi Spare Ribs. more...
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steady weight
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