Weigh In record (no journal entry) for 12 September 2017
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143.5 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1418 kcal
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Fat: 55.09g | Prot: 49.80g | Carb: 190.06g.
Breakfast: Elstar, Kirschtomaten, Green Heart Schnittlauch Bio-Frischcreme, DM Bio Erdnussmus, Mehrkornbrot. Lunch: Edeka Bio Kokosnussmilch, Gekochte, Trockene Kichererbsen, Satori Bambus-Sprossen, Zwiebeln, Zucchini, Blumenkohl, Süßkartoffel. Snacks/Other: DM Bio Erdnussmus. more...
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1572 kcal
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Activities & Exercise:
Resting - 13 hours and 56 minutes, Sleeping - 10 hours and 4 minutes. more...
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losing 1.5 lb a week
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