Weigh In record (no journal entry) for 08 September 2017
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145.7 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1986 kcal
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Fat: 101.65g | Prot: 68.85g | Carb: 199.17g.
Breakfast: Florette Rucola, BioBio Rote Beete Gekocht, Zwergenwiese Kräuter-Tomate Streich, Alsan Alsan-Bio, Mehrkornbrot. Lunch: Bio Planete Olivenöl Fruchtig, Rosengarten Gomasio, Sojasoße (Shoyu), Gurke (Geschält), REWE Avocado, Garden Gourmet Vegane Falafel, BioBio Rote Beete Gekocht, Strauchtomaten, Alnatura Rote Linsen, Bonduelle Frischer Rucola. Dinner: REWE Avocado, Gurke (mit Schale), Cocktailtomaten, Garden Gourmet Vegane Falafel. Snacks/Other: Äpfel, Veganz Protein Bar Cacao Vanilla, Seeberger Mandeln. more...
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1603 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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