Weigh In record (no journal entry) for 07 September 2017
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147.5 lb
Lost so far: 40.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1963 kcal
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Fat: 80.23g | Prot: 34.83g | Carb: 262.74g.
Lunch: Nussschnecke, Salamisandwich. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Erdbeer Milchshake, Rio D'oro Flipper Orange. more...
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losing 9.3 lb a week
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