Talu's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

171.2 lb Lost so far: 16.2 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

299 kcal

Fat: 22.81g | Prot: 19.51g | Carb: 2.93g. Breakfast: scrambled eggs. more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Talu's Journal, 11 April 2012

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