Weigh In record (no journal entry) for 05 September 2017
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158.7 lb
Lost so far: 20.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1705 kcal
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Fat: 59.52g | Prot: 79.94g | Carb: 156.01g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Sonnenblumenkernbrot, Edeka Räucherlachs, Aldi Magerquark, Kirschtomaten, Rote Zwiebeln, Kaffee mit Milch, Zitronensaft. Lunch: Wassermelone. Dinner: Birkenhof Möhrengemüse, Chef Select Rosmarinkartoffeln, Entenkeule. Snacks/Other: Trader Joe's Macadamia-Nüsse, Aperol Spritz. more...
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1807 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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