Weigh In record (no journal entry) for 05 September 2017
|
147.7 lb
Lost so far: 40.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
1557 kcal
|
Fat: 67.67g | Prot: 65.22g | Carb: 164.96g.
Breakfast: Wasa Vollkorn, Vollkornsemmel, Dulano Truthansalami, Kaisersemmel. Lunch: Wagner Steinofen Pizza Thunfisch. Dinner: Sehriye Corbasi. Snacks/Other: Kinder Schoko-Bons. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|